11 Healthy Foods for a Better Dental Health | Oral Care Diet

11 Healthy Foods for a Better Dental Health | Oral Care Diet

Feb 01, 2023

What is the Importance of Healthy Food For Oral Health?

  • A healthy diet is important for good oral health.
  • It’s not just about cutting down on junk food or sugary drinks.
  • A balanced diet is key to keeping your teeth strong.
  • Eating a variety of foods helps to keep your teeth and gums healthy.

It is crucial to consult a family dentist for more information about what healthy foods to eat.

What are the Foods That are Healthy for Oral Health?

Here is the list of healthy foods that are healthy for your oral & general health:

1) Sugarless Gum

You may have heard that chewing gum can help with bad breath, but it can also help keep your teeth healthy. Gum is a great way to stimulate saliva production that helps to clean the food particles stuck in the teeth.

Furthermore, avoid sugary foods as much as possible; they promote bacteria growth in plaque traps. Sugar also causes tooth decay by creating an acidic environment that encourages harmful bacteria to thrive at the tooth surface. If you are concerned about your current diet’s impact on oral health, visit our West Edmonton dentist for assistance.

2) Milk

Milk is rich in calcium, which supports bones and teeth. It also contains vitamin D and potassium. Add milk to your diet to supply your teeth with these essential nutrients.

3) Cheese and Yogurt

Cheese and yogurt are good for your teeth because they contain calcium. Calcium is essential for forming bone, which keeps your teeth strong. Cheese and yogurt also contain probiotics, which help keep your gut healthy; this can help prevent tooth decay by preventing plaque from growing on teeth and keeping them free from harmful bacteria that cause cavities.

4) Nuts

Nuts are rich in healthy fats and can help to lower cholesterol levels. They’re also packed with protein, fiber, vitamins, and minerals. The best part is that nuts are an excellent source of antioxidants which can help prevent diseases like heart disease or cancer from developing in your body.

5) Lean Meat and Fish

Lean meat and fish are good sources of protein and omega-3 fatty acids. Omega-3 fatty acids are important for good oral health, as they help keep your gums healthy by preventing plaque buildup in the mouth.

6) Shellfish

Shellfish is a great source of protein, zinc, and vitamin B12. It also has omega-3 fatty acids, which are essential for the improvement of oral health. The high levels of zinc in shellfish are excellent if you have a dry mouth or suffer from periodontal disease, as it helps keep the gums healthy.

7) Apples and Pears

Apples and pears are two of the best fruits for good oral health. Both apples and pears provide dietary fiber that prevents constipation and other digestive issues. They also contain quercetin, a natural chemical that has anti-inflammatory properties. Apples have vitamin C, essential for maintaining healthy gums; pears provide even more vitamin C than apples!

8) Leafy Greens (Spinach, Lettuce, Kale)

Leafy greens are another good source of iron and calcium, supporting red blood cell production. They also contain antioxidants that can help prevent tooth decay by fighting harmful free radicals in your mouth.

9) Celery, Carrots, and Other Crunchy Veggies

Carrots, celery, and other crunchy vegetables are good for oral health. They help to remove food particles from between your teeth, and they also provide an element of resistance when you’re chewing.

10) Sugar-free Cranberry Juice

Cranberry juice is a great source of antioxidants, which help prevent cavities and dental erosion. It’s also good for your gums because it contains high vitamin C, manganese, and fluoride levels.

11) Green and Black Tea

Green and black tea can be a healthy drink for your teeth. Green tea contains fluoride, which helps prevent tooth decay, gum disease, and bad breath. Black tea also contains many antioxidants that help neutralize free radicals in the mouth.

Tips for Maintaining Healthy Teeth and Gums

Brush with fluoride toothpaste, as well as floss once a day. Both help remove food debris that can lead to plaque buildup on your teeth. Additionally, visit our dental clinic in West Edmonton for regular checkups and cleaning.

Your Diet Can Affect Your Oral Health.

Your diet can affect your oral health. An unhealthy diet can lead to tooth decay, gum disease, and other issues affecting your appearance and feel.

Visit a Dentist Near You

Call us or book an appointment with our family dentist in Edmonton at Great Smile Family Dental for more information about oral health and which foods you can take.

780-444-1444 Request an Appointment